Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.7
  Total Fat 6.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.0 mg
  Sodium 486.7 mg
  Potassium 574.0 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 3.8 g
      Sugars 5.6 g
  Protein 10.7 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.5 %
  Vitamin C 244.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.8 %
  Copper 8.9 %
  Folate 10.3 %
  Iron 9.3 %
  Magnesium 8.2 %
  Manganese 14.4 %
  Niacin 8.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.7 %
  Riboflavin 5.0 %
  Selenium 1.1 %
  Thiamin 8.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and sausage

View the full Potatoes and sausage Recipe & Instructions
Submitted by: DMATTISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and sausage

95 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.50 serving)

52 calories of Potato, raw, (0.50 cup diced)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Fresh Chopped Zuchinni, (0.38 cup)


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