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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.2
  Total Fat 13.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 50.1 mg
  Sodium 695.6 mg
  Potassium 284.3 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.4 g
      Sugars 2.8 g
  Protein 11.3 g
  Vitamin A 28.9 %
  Vitamin B-12 7.6 %
  Vitamin B-6 9.2 %
  Vitamin C 23.6 %
  Vitamin D 6.1 %
  Vitamin E 7.4 %
  Calcium 39.6 %
  Copper 4.4 %
  Folate 9.8 %
  Iron 7.3 %
  Magnesium 7.3 %
  Manganese 14.9 %
  Niacin 5.1 %
  Pantothenic Acid     4.6 %
  Phosphorus     27.1 %
  Riboflavin 13.6 %
  Selenium 11.5 %
  Thiamin 8.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty cheese and vegetable bake

View the full Hearty cheese and vegetable bake Recipe & Instructions
Submitted by: DANCEMOM1970
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty cheese and vegetable bake

47 calories of Canola Oil, (0.38 tbsp)

46 calories of Parmesan Cheese, grated, (10 grams)

40 calories of Cheddar Cheese, (10 grams)

27 calories of Flour, white, (0.06 cup)

17 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.11 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Onions, raw, (29.33 grams)

4 calories of Red Ripe Tomatoes, (17.50 grams)

3 calories of Carrots, raw, (8.17 grams)

3 calories of Green Peppers (bell peppers), (11.33 grams)

3 calories of Garlic, (0.67 tsp)

1 calories of Celery, raw, (8.83 grams)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.