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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 632.2
  Total Fat 30.4 g
      Saturated Fat 15.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.5 g
  Cholesterol 121.9 mg
  Sodium 3,009.5 mg
  Potassium 433.3 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 1.7 g
      Sugars 6.0 g
  Protein 47.6 g
  Vitamin A 17.2 %
  Vitamin B-12 29.0 %
  Vitamin B-6 17.5 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 36.5 %
  Copper 4.9 %
  Folate 4.4 %
  Iron 10.6 %
  Magnesium 7.8 %
  Manganese 4.4 %
  Niacin 20.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     58.0 %
  Riboflavin 23.3 %
  Selenium 39.8 %
  Thiamin 27.8 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ultimate Sub Sandwich

View the full Ultimate Sub Sandwich Recipe & Instructions
Submitted by: JENNYKD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Sub Sandwich

213 calories of American Cheese, (2 slice (1 oz))

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))

60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

50 calories of Beef Lunchmeat (roast beef), (1 oz)

20 calories of Pickle Relish, (1 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.