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Nutrition Facts

  Servings Per Recipe: 29
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.1
  Total Fat 0.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 244.1 mg
  Potassium 22.8 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 0.0 g
      Sugars 17.4 g
  Protein 1.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3-2-1 Cake in a Mug

View the full 3-2-1 Cake in a Mug Recipe & Instructions
Submitted by: VIKTORIALYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-2-1 Cake in a Mug

66 calories of Betty Crocker SuperMoist Cake Mix. Lemon. Dry. Not prepared. 1/12=serving, (0.41 serving)

57 calories of Cake-Betty Crocker Angel Food Cake Mix (1/12 of mix), (0.41 serving)


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