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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.9
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 15.8 mg
  • Sodium 338.6 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 2.7 g
  • Sugars 18.6 g
  • Protein 3.6 g
  • Vitamin A 1.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 7.6 %
  • Vitamin D 2.9 %
  • Vitamin E 3.7 %
  • Calcium 10.7 %
  • Copper 6.0 %
  • Folate 1.2 %
  • Iron 7.1 %
  • Magnesium 5.9 %
  • Manganese 19.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 8.0 %
  • Riboflavin 3.2 %
  • Selenium 4.9 %
  • Thiamin 3.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran berry muffins

View the full Bran berry muffins Recipe & Instructions
Submitted by: DANCEMOM1970
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran berry muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Oat Bran, (0.13 cup)

11 calories of Best Choice Mixed Berries, (0.15 cup)

8 calories of Molasses, blackstrap, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.