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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.6 mg
  Sodium 148.7 mg
  Potassium 58.7 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 0.6 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.3 %
  Copper 1.3 %
  Folate 4.3 %
  Iron 1.7 %
  Magnesium 2.6 %
  Manganese 7.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip-Knorrs recipe

View the full Spinach Dip-Knorrs recipe Recipe & Instructions
Submitted by: LHERRICK1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip-Knorrs recipe

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

21 calories of Sour cream 1 16 oz carton, (0.06 serving)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Water chestnuts, (0.03 cup slices)

2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.