Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.1
  Total Fat 4.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 72.9 mg
  Sodium 337.3 mg
  Potassium 1,606.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 7.7 g
      Sugars 1.3 g
  Protein 34.4 g
  Vitamin A 308.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 51.6 %
  Vitamin C 101.4 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 19.7 %
  Copper 17.3 %
  Folate 62.5 %
  Iron 22.6 %
  Magnesium 22.6 %
  Manganese 57.0 %
  Niacin 79.1 %
  Pantothenic Acid     21.2 %
  Phosphorus     39.7 %
  Riboflavin 23.7 %
  Selenium 33.9 %
  Thiamin 25.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Decker Salad

View the full Decker Salad Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decker Salad

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

26 calories of Kroger 2% milk 4 cheese mexican blend shredded cheese, (0.08 cup)

25 calories of Baby Carrots, raw, (5 large)

19 calories of Celery, raw, (1 cup, diced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))


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