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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.9 mg
  Sodium 79.5 mg
  Potassium 231.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.4 g
      Sugars 0.6 g
  Protein 14.7 g
  Vitamin A 5.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 20.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 3.3 %
  Folate 1.9 %
  Iron 5.0 %
  Magnesium 7.1 %
  Manganese 15.3 %
  Niacin 32.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.6 %
  Riboflavin 4.3 %
  Selenium 21.6 %
  Thiamin 6.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CRISPY OVEN BAKED CHICKEN BREAST

View the full CRISPY OVEN BAKED CHICKEN BREAST Recipe & Instructions
Submitted by: SLIMERMETOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRISPY OVEN BAKED CHICKEN BREAST

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Rye flour, light, (0.13 cup)

27 calories of rice paper wraps, (0.50 oz)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)

0 calories of Mrs. Dash Southwest Chipotle salt-free, (0.13 tsp)


No nutrition or calorie comments found.