SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.0
  Total Fat 5.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.2 g
  Cholesterol 31.5 mg
  Sodium 1,102.9 mg
  Potassium 1,159.0 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.0 g
      Sugars 14.5 g
  Protein 21.5 g
  Vitamin A 27.5 %
  Vitamin B-12 10.7 %
  Vitamin B-6 43.0 %
  Vitamin C 50.4 %
  Vitamin D 15.8 %
  Vitamin E 3.7 %
  Calcium 21.7 %
  Copper 20.0 %
  Folate 20.6 %
  Iron 19.8 %
  Magnesium 19.9 %
  Manganese 29.2 %
  Niacin 47.2 %
  Pantothenic Acid     10.8 %
  Phosphorus     33.9 %
  Riboflavin 33.2 %
  Selenium 23.9 %
  Thiamin 18.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Leek/Potato/Chicken Soup

View the full Creamy Leek/Potato/Chicken Soup Recipe & Instructions
Submitted by: JOYFULROAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Leek/Potato/Chicken Soup

108 calories of Chicken stock, home-prepared, (1.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

51 calories of Milk, 1%, (0.50 cup)

41 calories of Leeks, (0.75 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

10 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.50 serving)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.