Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.5
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 41.2 mg
  Sodium 217.2 mg
  Potassium 261.5 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.6 g
      Sugars 1.5 g
  Protein 20.8 g
  Vitamin A 21.8 %
  Vitamin B-12 21.2 %
  Vitamin B-6 39.2 %
  Vitamin C 10.2 %
  Vitamin D 6.7 %
  Vitamin E 3.4 %
  Calcium 1.6 %
  Copper 2.7 %
  Folate 17.8 %
  Iron 37.0 %
  Magnesium 6.3 %
  Manganese 5.2 %
  Niacin 57.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.6 %
  Riboflavin 22.1 %
  Selenium 18.2 %
  Thiamin 20.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken Breast

View the full Oven Fried Chicken Breast Recipe & Instructions
Submitted by: ROXXFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken Breast

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Paprika, (0.67 tsp)

4 calories of Pepper, black, (0.67 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


No nutrition or calorie comments found.


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