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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.7 mg
  Sodium 244.1 mg
  Potassium 104.2 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.1 g
      Sugars 9.6 g
  Protein 8.8 g
  Vitamin A 1.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 2.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.8 %
  Copper 1.0 %
  Folate 2.4 %
  Iron 0.8 %
  Magnesium 1.8 %
  Manganese 0.9 %
  Niacin 0.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.5 %
  Riboflavin 8.7 %
  Selenium 9.2 %
  Thiamin 1.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Honey Cinnamon Fruit Dip

View the full Paula's Honey Cinnamon Fruit Dip Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Honey Cinnamon Fruit Dip

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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