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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.0
  • Total Fat 9.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 70.2 mg
  • Sodium 644.8 mg
  • Potassium 262.4 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 26.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 33.5 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 2.9 %
  • Copper 3.5 %
  • Folate 2.4 %
  • Iron 8.1 %
  • Magnesium 9.1 %
  • Manganese 5.8 %
  • Niacin 63.6 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 23.1 %
  • Riboflavin 6.4 %
  • Selenium 29.1 %
  • Thiamin 6.3 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Grilled Chicken Breast

View the full Balsamic Grilled Chicken Breast Recipe & Instructions
Submitted by: FRNKGRIFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Grilled Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Olive Oil, (0.03 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of italian seasoning, (0.38 tsp)

0 calories of ground mustard, (0.38 tsp)


Nutrition & Calorie Comments  

Great! i would reduce the salt a bit! Cooked in the oven on a cookie sheet for about 35 minutes. Delish! Submitted by:
OKANEL

(8/8/13)
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Tried this tonight for supper. Yummy way to marinate your chicken without buying those sodium-ladened packages of marinade.

I only used half the oil and used onion powder instead of the flakes. Had BBQ on med-high and turned every so often . Will probably use less salt next time. A keeper recipe
Submitted by:
DOGMOMMA2THREE

(7/1/13)
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We made this today for lunch. It was a sell out! We would recommend cutting down on the salt, and we did not include the water. Submitted by:
STERNBERG

(5/27/13)
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Both my husband and I really enjoyed this! The only thing I would change, is maybe a little less olive oil to reduce the calorie count, but it was really great! Submitted by:
KJNLDE

(1/23/11)
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Didn't find the recipe until I was already at the campground. Used red wine vinegar, spicy brown mustard, chopped fresh onion. Omitted the salt, thyme and itallian seasoning. Added chopped garlic. Excellent! Submitted by:
DAISY443

(6/9/10)
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I marinated the chicken for more than a day, thinking I'd eat it earlier, and loved the resulting taste. The spices were delicious, with a bit of a kick and the marinade doesn't add too many calories, fat, etc. Submitted by:
MELCHUM1

(5/6/10)
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This chicken was awesome ! So easy and low fat. Next time I would use half the olive oil the recipe called for. Submitted by:
SILKEFYNE911

(9/30/08)
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Very tasty and easy to make. Was a bit on the salty side, so I'll cut that down next time. Submitted by:
ITEACHGEOGRAPHY

(4/28/08)
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I do not have a grill, but liked the recipe and followed it exactly and instead of grilling, after marinade for about 2 hours, I baked the chicken with all of the marinade for about 40 minutes on 350. Don't know what that did to the nutritional value, but it was terrific. I will make this often! Submitted by:
SOLARDOVE

(2/11/08)
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I realize that the calorie counter counted all the oil in the marinade and that this doesn't have so many calories. This was a good meal and I used some of the chicken the next day in my salad. Submitted by:
SERENARENEE

(2/3/08)
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