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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.9
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.4 mg
  • Sodium 280.9 mg
  • Potassium 189.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.7 g
  • Sugars 0.2 g
  • Protein 4.7 g
  • Vitamin A 7.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 16.3 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 10.0 %
  • Copper 7.6 %
  • Folate 8.2 %
  • Iron 10.7 %
  • Magnesium 7.2 %
  • Manganese 23.8 %
  • Niacin 7.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.4 %
  • Riboflavin 7.3 %
  • Selenium 6.2 %
  • Thiamin 10.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Char's Low Fat Banana Oatmeal Muffins

View the full Char's Low Fat Banana Oatmeal Muffins Recipe & Instructions
Submitted by: CHARWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Char's Low Fat Banana Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Great recipe. Added walnuts and dusted with icing sugar. Definatly will make again Submitted by:
BUBBLEJ1

(9/11/09)
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I made this into a banana loaf as that suits me better.It is moist and yummy
I also added 1teaspoon of nutmeg and cinnamon to the mix.
I also dereased the amount of the sugar
Submitted by:
RUFFESS47

(2/25/09)
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