Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.1
  Total Fat 10.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 139.3 mg
  Sodium 236.2 mg
  Potassium 90.5 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.6 g
  Protein 8.4 g
  Vitamin A 5.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 4.7 %
  Vitamin C 0.7 %
  Vitamin D 7.5 %
  Vitamin E 0.2 %
  Calcium 7.2 %
  Copper 0.5 %
  Folate 4.7 %
  Iron 4.1 %
  Magnesium 1.0 %
  Manganese 0.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     11.7 %
  Riboflavin 9.7 %
  Selenium 3.1 %
  Thiamin 2.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo, Susage, Cheese and Egg Muffins

View the full Chorizo, Susage, Cheese and Egg Muffins Recipe & Instructions
Submitted by: STEPMOMSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo, Susage, Cheese and Egg Muffins

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Hillshire Farm Smoked Sausage, (0.17 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Chorizo, pork and beef, (0.17 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Milk, 1%, (0.02 cup)


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