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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.5
  • Total Fat 7.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 30.0 mg
  • Sodium 1,492.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 20.0 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 10.0 %
  • Vitamin D 7.5 %
  • Vitamin E 5.1 %
  • Calcium 32.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Swiss on Ciabatta

View the full Turkey and Swiss on Ciabatta Recipe & Instructions
Submitted by: SES1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Swiss on Ciabatta

180 calories of Ciabatta Sandwich Roll - Onion Poppy Seed, (1 serving)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

50 calories of Turkey, Oscar Mayer Mesquite Shaved (6 slices), (51 gram(s))

25 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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