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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.9
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 240.3 mg
  Potassium 286.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.4 g
      Sugars 4.1 g
  Protein 10.9 g
  Vitamin A 10.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.5 %
  Copper 0.4 %
  Folate 0.5 %
  Iron 13.5 %
  Magnesium 9.2 %
  Manganese 1.1 %
  Niacin 1.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     8.1 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 4.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Sodium Taco Soup

View the full Low Sodium Taco Soup Recipe & Instructions
Submitted by: KRISTIN9924

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Taco Soup

48 calories of Eden Organic Pinto Beans (No Salt Added) (1/2 cup / 125 mL), (0.22 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

22 calories of Eden Organic Kidney Beans (No Salt Added), (0.22 serving)

13 calories of corn, Del Monte Whole Kernal Corn no salt, (0.22 serving)

8 calories of Best Choice Stewed Tomatoes( Mexican), (0.11 cup)

5 calories of Muir Glen Diced Tomatoes no salt, (0.09 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of poblano pepper (1 pepper), (0.13 serving)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

1 calories of Chili powder, (0.06 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Minced Onion, (0.06 tsp)

0 calories of Hidden Valley Ranch dry ranch mix, (1 serving)

0 calories of Garlic Powder, (0.06 tsp)

0 calories of dried oregano, (0.06 tsp)


No nutrition or calorie comments found.