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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 13.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 146.7 mg
  Potassium 113.3 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 0.5 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 0.6 %
  Copper 2.1 %
  Folate 2.1 %
  Iron 1.9 %
  Magnesium 1.8 %
  Manganese 4.3 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.3 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh No-Cook Tomato Sauce

View the full Fresh No-Cook Tomato Sauce Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh No-Cook Tomato Sauce

115 calories of Olive Oil, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

1 calories of Basil, (1 tbsp)

0 calories of Coarse sea salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used cherry tomato. Replaced noodles with spaghetti squash and added some fresh made basil pesto. quick easy low cal lunch. May try adding a chicken breast to it for protein. Submitted by:
NANCYSINATRA

(10/3/13)
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I toss these ingredients plus garlic, salt, peppers, etc together often and eat on low fat crackers and on chicken breasts. Wehave a tomato garden so we're always eating like this. Thanks for sharing! Submitted by:
KATHY47802

(7/14/13)
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Why not Roma tomatoes? Too funny, you say no Roma and there is one in the picture. I would eat this on calorie free noodles.
Submitted by:
RETURNTOTHIN

(3/18/13)
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I like this recipe, but do not add the salt. Submitted by:
POUNDSAWAY13

(3/10/13)
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