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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.5
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 17.0 mg
  Potassium 372.8 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.7 %
  Copper 9.6 %
  Folate 13.1 %
  Iron 14.6 %
  Magnesium 10.5 %
  Manganese 22.7 %
  Niacin 0.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.4 %
  Riboflavin 1.9 %
  Selenium 2.0 %
  Thiamin 5.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Dip

View the full White Bean Dip Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip

92 calories of Beans, white, (0.30 cup)

12 calories of Olive Oil, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Hot Pepper Sauce, (0.10 tsp)


No nutrition or calorie comments found.