SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 601.4
  Total Fat 36.4 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 14.8 g
  Cholesterol 169.9 mg
  Sodium 1,074.2 mg
  Potassium 948.6 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 55.2 g
  Vitamin A 6.7 %
  Vitamin B-12 15.9 %
  Vitamin B-6 35.5 %
  Vitamin C 2.4 %
  Vitamin D 1.5 %
  Vitamin E 9.3 %
  Calcium 12.0 %
  Copper 4.5 %
  Folate 5.4 %
  Iron 15.9 %
  Magnesium 60.5 %
  Manganese 5.4 %
  Niacin 41.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     44.6 %
  Riboflavin 40.4 %
  Selenium 118.3 %
  Thiamin 108.1 %
  Zinc 29.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spice-Crusted Pork Tenderloin with Andouille Sausage Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice-Crusted Pork Tenderloin with Andouille Sausage Gravy

342 calories of Pork Tenderloin, (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

77 calories of Butter, salted, (0.75 tbsp)

40 calories of Andouille Sausage - 2oz, (0.25 serving)

23 calories of Flour, white, (0.05 cup)

11 calories of Coriander Seed, Ground (1 Tbsp), (0.50 tbsp)

11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)

6 calories of Campbell's Chicken Broth, Low Fat, 25% less salt, (0.38 cup)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)


No nutrition or calorie comments found.