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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.8
  • Total Fat 2.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 3.2 mg
  • Sodium 494.7 mg
  • Potassium 103.9 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.4 g
  • Sugars 4.8 g
  • Protein 6.2 g
  • Vitamin A 21.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.6 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.7 %
  • Copper 0.9 %
  • Folate 1.8 %
  • Iron 3.5 %
  • Magnesium 0.9 %
  • Manganese 1.6 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.0 %
  • Riboflavin 1.1 %
  • Selenium 0.7 %
  • Thiamin 0.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bars

View the full Veggie Bars Recipe & Instructions
Submitted by: PROUDMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bars

60 calories of Great Value Reduced Fat Crescent Rolls, (0.67 serving)

20 calories of Great Value Fat Free Cream Cheese, (0.67 serving)

17 calories of Roberts Fat Free Sour Cream, (0.67 serving)

4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)

3 calories of Hidden Valley Ranch Dip Mix, (0.67 serving)

2 calories of Red Ripe Tomatoes, (0.67 cherry)

1 calories of Baby Carrots, raw, (0.42 medium)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Cauliflower, raw, (0.02 cup)

0 calories of Broccoli, fresh, (0.02 cup, chopped)

0 calories of Cucumber (peeled), (0.02 cup, pared, chopped)

0 calories of Celery, raw, (0.21 strip (4" long))


Nutrition & Calorie Comments  

Instead of Hidden Valley Ranch and Sour C., I add 10 tbsp. of light Miracle whip dressing, 1 tsp. dillweed, & 1/2 tsp garlic powder. I don't use nearly that much shredded cheese and whatever veggies I have. My kids even devour this! I especially like using 'low fat' crescent rolls when on sale! Submitted by:
NOTEWORTHYBANDZ

(7/22/09)
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