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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.0
  Total Fat 6.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 365.8 mg
  Potassium 115.5 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 7.6 g
      Sugars 1.2 g
  Protein 9.4 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.1 %
  Copper 2.0 %
  Folate 13.0 %
  Iron 20.9 %
  Magnesium 2.0 %
  Manganese 3.6 %
  Niacin 8.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 7.3 %
  Selenium 0.3 %
  Thiamin 13.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni with black bean salsa and cherry tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni with black bean salsa and cherry tomatoes

97 calories of Publix black beans, canned (1/2 cup), (0.88 serving)

80 calories of Mueller's elbow macaroni (1/2 cup dry), (0.38 serving)

45 calories of Olive Oil, (0.38 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)

5 calories of Scallions, raw, (0.63 large)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.