SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.6
  • Total Fat 12.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 56.4 mg
  • Sodium 808.5 mg
  • Potassium 195.5 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 6.2 g
  • Sugars 4.2 g
  • Protein 20.9 g
  • Vitamin A 66.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.1 %
  • Vitamin C 26.3 %
  • Vitamin D 1.7 %
  • Vitamin E 0.6 %
  • Calcium 27.4 %
  • Copper 4.4 %
  • Folate 9.0 %
  • Iron 13.6 %
  • Magnesium 5.9 %
  • Manganese 15.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.8 %
  • Riboflavin 5.4 %
  • Selenium 2.1 %
  • Thiamin 2.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Turkey Enchiladas

View the full Spinach and Turkey Enchiladas Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Turkey Enchiladas

120 calories of Guerrero 100% Whole Wheat Tortillas, (41 gram(s))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of La Victoria Enchilada Sauce, (35.44 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Green Chiles (Whole), (0.56 oz)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.