Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 441.1
  Total Fat 18.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 5.7 g
  Cholesterol 108.5 mg
  Sodium 961.2 mg
  Potassium 1,209.3 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 4.9 g
      Sugars 3.4 g
  Protein 33.9 g
  Vitamin A 7.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 59.9 %
  Vitamin C 95.9 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 5.1 %
  Copper 16.6 %
  Folate 12.5 %
  Iron 18.5 %
  Magnesium 21.6 %
  Manganese 22.5 %
  Niacin 64.7 %
  Pantothenic Acid     22.9 %
  Phosphorus     37.5 %
  Riboflavin 20.3 %
  Selenium 31.1 %
  Thiamin 18.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Afritada

View the full Chicken Afritada Recipe & Instructions
Submitted by: DYELIBINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Afritada

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

90 calories of Corn Oil, (0.75 tbsp)

78 calories of Chicken Leg, (0.50 leg, bone and skin removed)

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.


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