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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.2
  • Total Fat 3.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 131.9 mg
  • Sodium 972.5 mg
  • Potassium 1,195.2 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 5.6 g
  • Sugars 1.5 g
  • Protein 58.8 g
  • Vitamin A 208.3 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 78.8 %
  • Vitamin C 48.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 27.0 %
  • Copper 18.1 %
  • Folate 41.7 %
  • Iron 22.7 %
  • Magnesium 41.5 %
  • Manganese 76.7 %
  • Niacin 132.0 %
  • Pantothenic Acid 21.8 %
  • Phosphorus 54.2 %
  • Riboflavin 27.5 %
  • Selenium 62.1 %
  • Thiamin 19.9 %
  • Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Saag

View the full Chicken Tikka Saag Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Saag

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

36 calories of Spinach, frozen, (0.58 package (10 oz) yields)

19 calories of Onions, raw, (0.33 large)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

4 calories of Garlic, (0.83 cloves)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Cloves, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of crushed red pepper, (0.08 tsp)

0 calories of coriander powder, (0.17 tsp)

0 calories of tumeric, (0.08 tsp)

0 calories of cardamon, (0.08 tsp)

0 calories of garam masala, (0.17 tsp)

0 calories of tikka spice, (1 tbsp)


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