Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.7
  Total Fat 6.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 2.0 mg
  Sodium 396.4 mg
  Potassium 612.1 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 7.5 g
      Sugars 1.8 g
  Protein 6.5 g
  Vitamin A 25.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 14.2 %
  Vitamin C 134.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 4.3 %
  Copper 13.5 %
  Folate 16.0 %
  Iron 12.4 %
  Magnesium 11.0 %
  Manganese 21.5 %
  Niacin 8.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.4 %
  Riboflavin 9.0 %
  Selenium 4.1 %
  Thiamin 10.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Chili

View the full Tom's Chili Recipe & Instructions
Submitted by: JENNIAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Chili

65 calories of Beans, red kidney, (0.30 cup)

57 calories of Olive Oil, (0.03 cup)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

7 calories of Chili powder, (0.30 tbsp)

7 calories of Ground beef, extra lean, (0.10 oz)

6 calories of Onions, raw, (0.10 large)

3 calories of Garlic, (0.70 cloves)


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