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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.3
  Total Fat 10.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.3 mg
  Sodium 618.3 mg
  Potassium 457.4 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 4.4 g
      Sugars 13.6 g
  Protein 21.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.5 %
  Vitamin C 17.4 %
  Vitamin D 2.2 %
  Vitamin E 0.6 %
  Calcium 0.7 %
  Copper 3.0 %
  Folate 2.2 %
  Iron 1.0 %
  Magnesium 1.2 %
  Manganese 2.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.1 %
  Riboflavin 3.4 %
  Selenium 1.8 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paul's Goulash

View the full Paul's Goulash Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Goulash

130 calories of Prego Meat Italian Sauce, (4.33 oz)

113 calories of Ground Beef 93% Lean, (2.67 oz)

69 calories of Safeway Pasta Shells, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

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