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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.4
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 10.2 mg
  Potassium 255.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.7 g
      Sugars 1.4 g
  Protein 2.2 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 6.5 %
  Copper 6.0 %
  Folate 9.3 %
  Iron 5.2 %
  Magnesium 8.0 %
  Manganese 17.3 %
  Niacin 4.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.9 %
  Riboflavin 3.9 %
  Selenium 1.9 %
  Thiamin 8.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bhindi Ki Subji

View the full Bhindi Ki Subji Recipe & Instructions
Submitted by: EMC135
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhindi Ki Subji

12 calories of Okra, (5 pods (3" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

7 calories of Garlic, (1.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Serrano Peppers, (0.25 pepper)


No nutrition or calorie comments found.