Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		122.5

Total Fat		5.6 g

	Saturated Fat	2.4 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	1.0 g

Cholesterol		0.0 mg

Sodium		221.0 mg

Potassium		19.2 mg

Total Carbohydrate		17.2 g

	Dietary Fiber	0.4 g

	Sugars	7.7 g

Protein		2.3 g


Vitamin A	0.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	1.1 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	0.2 %

Copper	1.9 %

Folate	0.0 %

Iron	1.0 %

Magnesium	1.5 %

Manganese	2.1 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.7 %

Riboflavin	0.3 %

Selenium	0.3 %

Thiamin	0.2 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate pom squares

View the full chocolate pom squares Recipe & Instructions
Submitted by: TAYLA1193

TAGS: Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate pom squares

90 calories of pillsbury reduced fat crescent rolls, (1 serving)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

8 calories of pomegranate (1/2 cup) arils (seed/juice sacs), (0.13 serving)

No nutrition or calorie comments found.