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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.1
  • Total Fat 6.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 4.0 mg
  • Sodium 796.4 mg
  • Potassium 892.6 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 9.9 g
  • Sugars 6.2 g
  • Protein 9.8 g
  • Vitamin A 89.8 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 11.3 %
  • Vitamin C 40.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 4.5 %
  • Copper 21.3 %
  • Folate 21.8 %
  • Iron 13.2 %
  • Magnesium 12.2 %
  • Manganese 45.2 %
  • Niacin 29.4 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 24.3 %
  • Riboflavin 10.6 %
  • Selenium 7.8 %
  • Thiamin 16.5 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: JANEENBAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

116 calories of Split Peas, (0.50 cup)

50 calories of Canola Oil, (0.40 tbsp)

15 calories of Carrots, raw, (0.60 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)


No nutrition or calorie comments found.