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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.8
  Total Fat 13.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 52.2 mg
  Sodium 494.8 mg
  Potassium 766.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 7.9 g
      Sugars 2.7 g
  Protein 20.3 g
  Vitamin A 10.7 %
  Vitamin B-12 26.0 %
  Vitamin B-6 20.3 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.2 %
  Copper 14.1 %
  Folate 19.2 %
  Iron 21.9 %
  Magnesium 15.0 %
  Manganese 20.1 %
  Niacin 23.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     22.4 %
  Riboflavin 20.0 %
  Selenium 17.3 %
  Thiamin 14.0 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage stew

View the full Cabbage stew Recipe & Instructions
Submitted by: IMELECTRIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage stew

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

17 calories of Canned Tomatoes, (0.42 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.