Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.4
  Total Fat 7.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 47.3 mg
  Sodium 820.7 mg
  Potassium 279.7 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 19.4 g
  Vitamin A 10.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 14.9 %
  Vitamin C 25.8 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 8.6 %
  Folate 15.8 %
  Iron 15.4 %
  Magnesium 5.7 %
  Manganese 31.3 %
  Niacin 21.4 %
  Pantothenic Acid     6.8 %
  Phosphorus     15.3 %
  Riboflavin 10.8 %
  Selenium 43.3 %
  Thiamin 31.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Jumbalaya

View the full Creole Jumbalaya Recipe & Instructions
Submitted by: WITTSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Jumbalaya

121 calories of White Rice, short grain, cooked, (0.50 cup)

93 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I used low sodium Chicken Broth instead of the beef broth and shrimp instead of pork, it was good, but could have used more spices for added flavor. Submitted by:
KASHMIR
(5/11/07)
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