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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.2
  Total Fat 5.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 37.5 mg
  Sodium 381.9 mg
  Potassium 381.6 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.0 g
      Sugars 0.7 g
  Protein 18.5 g
  Vitamin A 19.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 23.8 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.0 %
  Copper 8.1 %
  Folate 17.0 %
  Iron 17.9 %
  Magnesium 9.0 %
  Manganese 23.4 %
  Niacin 10.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.1 %
  Riboflavin 6.8 %
  Selenium 13.7 %
  Thiamin 5.8 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cocido (Sausage, cabbage, chickpea Soup)

View the full Cocido (Sausage, cabbage, chickpea Soup) Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocido (Sausage, cabbage, chickpea Soup)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

60 calories of Active & Fit Whole Wheat Penne Rigate 2oz dry, (0.25 cup)

47 calories of honeysuckle lean turkey Italian sausage 112g, (33.25 grams)

36 calories of Beef, top sirloin, (0.63 oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Paprika, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Baby Carrots, raw, (0.13 large)


Nutrition & Calorie Comments  

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