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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.9
  • Total Fat 2.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 12.3 mg
  • Sodium 916.3 mg
  • Potassium 54.2 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 8.5 g
  • Sugars 8.9 g
  • Protein 13.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 5.8 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.7 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 9.6 %
  • Magnesium 1.5 %
  • Manganese 0.2 %
  • Niacin 11.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.2 %
  • Riboflavin 1.2 %
  • Selenium 5.4 %
  • Thiamin 1.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salad w/Chicken

View the full Black Bean Salad w/Chicken Recipe & Instructions
Submitted by: SRNDR46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad w/Chicken

92 calories of Bush's, Black Beans, (0.44 cup)

53 calories of Libby's Whole Kernel Sweet Corn, 1/2 cup, (0.88 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

13 calories of Rotel, 1/2 cup, (0.63 serving)


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