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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.9
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.3 mg
  Sodium 916.3 mg
  Potassium 54.2 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 8.5 g
      Sugars 8.9 g
  Protein 13.1 g
  Vitamin A 0.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 5.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.7 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 9.6 %
  Magnesium 1.5 %
  Manganese 0.2 %
  Niacin 11.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 1.2 %
  Selenium 5.4 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salad w/Chicken

View the full Black Bean Salad w/Chicken Recipe & Instructions
Submitted by: SRNDR46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salad w/Chicken

92 calories of Bush's, Black Beans, (0.44 cup)

53 calories of Libby's Whole Kernel Sweet Corn, 1/2 cup, (0.88 serving)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

13 calories of Rotel, 1/2 cup, (0.63 serving)


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