Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.6
  Total Fat 9.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 22.7 mg
  Sodium 586.2 mg
  Potassium 798.8 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 7.5 g
      Sugars 4.8 g
  Protein 14.1 g
  Vitamin A 57.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 20.9 %
  Vitamin C 258.4 %
  Vitamin D 0.6 %
  Vitamin E 19.3 %
  Calcium 26.8 %
  Copper 4.5 %
  Folate 54.4 %
  Iron 12.4 %
  Magnesium 11.0 %
  Manganese 29.1 %
  Niacin 5.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     25.2 %
  Riboflavin 21.1 %
  Selenium 10.6 %
  Thiamin 11.7 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli N Cheese Casserole

View the full Broccoli N Cheese Casserole Recipe & Instructions
Submitted by: SUEALLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli N Cheese Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

45 calories of Broccoli, frozen, (0.17 package (2 lb))

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account