Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.6
  Total Fat 10.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 34.8 mg
  Sodium 645.6 mg
  Potassium 104.9 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 15.4 g
  Vitamin A 2.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 8.9 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 12.2 %
  Copper 1.4 %
  Folate 1.3 %
  Iron 10.2 %
  Magnesium 1.8 %
  Manganese 1.2 %
  Niacin 15.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.2 %
  Riboflavin 3.9 %
  Selenium 10.8 %
  Thiamin 0.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad wraps (hot or cold)

View the full Chicken salad wraps (hot or cold) Recipe & Instructions
Submitted by: HUMBLEOPUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad wraps (hot or cold)

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, (1 serving)

39 calories of Canned Chicken, (0.17 can (5 oz))

39 calories of Canned Chicken, (0.17 can (5 oz))

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

Excellent! I've made this several times and everyone loves it! Also great to put on top of a salad to cut out even more carbs. I added celery seed to the seasoning also. Submitted by:
KRKARIKA
(6/12/11)
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