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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.7
  Total Fat 14.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 6.4 g
  Cholesterol 107.9 mg
  Sodium 524.2 mg
  Potassium 522.5 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 7.3 g
      Sugars 2.4 g
  Protein 35.8 g
  Vitamin A 7.3 %
  Vitamin B-12 36.0 %
  Vitamin B-6 45.6 %
  Vitamin C 53.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.5 %
  Copper 17.3 %
  Folate 30.3 %
  Iron 20.4 %
  Magnesium 19.0 %
  Manganese 48.2 %
  Niacin 55.0 %
  Pantothenic Acid     11.4 %
  Phosphorus     45.0 %
  Riboflavin 17.1 %
  Selenium 110.0 %
  Thiamin 7.5 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Summer Sald

View the full Chickpea Summer Sald Recipe & Instructions
Submitted by: ULAFLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Summer Sald

179 calories of Chickpeas (garbanzo beans), (150 grams)

169 calories of Tuna, Canned in Light Oil, (0.50 can)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of balsamic vinegar aceto balsamico di modena, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of green onion (spring onion), (0.06 cup)


No nutrition or calorie comments found.