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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.6
  Total Fat 12.0 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 29.7 mg
  Sodium 706.2 mg
  Potassium 184.2 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 3.8 g
      Sugars 5.5 g
  Protein 14.5 g
  Vitamin A 10.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.8 %
  Vitamin C 14.5 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 24.9 %
  Copper 2.0 %
  Folate 3.9 %
  Iron 7.9 %
  Magnesium 3.1 %
  Manganese 3.3 %
  Niacin 1.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     15.6 %
  Riboflavin 6.9 %
  Selenium 5.8 %
  Thiamin 2.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Burrito for One

View the full Breakfast Burrito for One Recipe & Instructions
Submitted by: SUEALLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burrito for One

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)

17 calories of Egg white, large, (1 serving)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Jalapeno Peppers, (1 pepper)


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