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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.5
  • Total Fat 0.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.1 mg
  • Sodium 52.1 mg
  • Potassium 25.6 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 0.7 g
  • Sugars 9.6 g
  • Protein 1.1 g
  • Vitamin A 1.8 %
  • Vitamin B-12 20.8 %
  • Vitamin B-6 21.1 %
  • Vitamin C 20.8 %
  • Vitamin D 1.8 %
  • Vitamin E 31.2 %
  • Calcium 21.1 %
  • Copper 1.3 %
  • Folate 21.4 %
  • Iron 22.0 %
  • Magnesium 2.3 %
  • Manganese 11.9 %
  • Niacin 21.0 %
  • Pantothenic Acid 21.2 %
  • Phosphorus 4.5 %
  • Riboflavin 21.3 %
  • Selenium 0.5 %
  • Thiamin 23.0 %
  • Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health Flapjack 3

View the full Health Flapjack 3 Recipe & Instructions
Submitted by: SIHALLETT007
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health Flapjack 3

56 calories of Margarine Stork, (8.33 gram)

32 calories of Granulated Sugar, (8.33 grams)

23 calories of Total Corn Flakes Cereal, (6.25 grams)

15 calories of Plain white flour (UK), (4.17 g)

8 calories of Oats, Quaker, (4.17 grams)

2 calories of Maple Syrup, (0.04 tbsp)


No nutrition or calorie comments found.