Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving

Amount Per Serving

Calories		169.7

Total Fat		0.4 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		1.9 mg

Sodium		1,698.0 mg

Potassium		35.1 mg

Total Carbohydrate		37.2 g

	Dietary Fiber	9.3 g

	Sugars	2.4 g

Protein		13.1 g


Vitamin A	0.1 %

Vitamin B-12	0.5 %

Vitamin B-6	0.9 %

Vitamin C	7.7 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	8.3 %

Copper	1.8 %

Folate	0.1 %

Iron	20.9 %

Magnesium	1.4 %

Manganese	5.6 %

Niacin	1.0 %

Pantothenic Acid	0.2 %

Phosphorus	1.1 %

Riboflavin	0.8 %

Selenium	0.9 %

Thiamin	2.1 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto beans

View the full Pinto beans Recipe & Instructions
Submitted by: VCTILLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto beans

158 calories of Kroger Pinto Beans, (0.88 cup)

6 calories of Ham, regular (11% fat), (0.12 slice (6-1/4" x 4" x 1/16"))

5 calories of Pepper, black, (0.29 tbsp)

0 calories of Salt, (0.24 tbsp)

0 calories of Water, tap, (0.59 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.59 tsp)

Nutrition & Calorie Comments

Wow that is too much sodium.

Submitted by:
KAY8888
(9/15/12)
report inappropriate