Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 121.9 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 4.0 g
      Sugars 6.8 g
  Protein 1.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.7 %
  Copper 2.1 %
  Folate 0.8 %
  Iron 1.1 %
  Magnesium 1.3 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.7 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apples & Cherries

View the full Baked Apples & Cherries Recipe & Instructions
Submitted by: LWIGGY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apples & Cherries

63 calories of Apples, fresh, (0.50 large (3-1/4" dia) (approx 2 per lb))

34 calories of Dole Dark Cherries (frozen), (0.38 cup)

34 calories of C&H Brown Sugar, (2.25 tsp)


Nutrition & Calorie Comments  

I had frozen cherries I wanted to use up so I made this using 1 Tbl of brown sugar and 1Tbl of Splenda (Granular). It was great to have "dessert" and know that it was healthy; only 87 calories. Submitted by:
NLBRYAN
(4/17/08)
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