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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.8
  • Total Fat 8.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 172.3 mg
  • Sodium 373.6 mg
  • Potassium 603.0 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.9 g
  • Sugars 0.7 g
  • Protein 25.9 g
  • Vitamin A 72.7 %
  • Vitamin B-12 21.8 %
  • Vitamin B-6 15.9 %
  • Vitamin C 53.0 %
  • Vitamin D 0.3 %
  • Vitamin E 9.9 %
  • Calcium 12.6 %
  • Copper 15.0 %
  • Folate 34.9 %
  • Iron 27.6 %
  • Magnesium 17.4 %
  • Manganese 30.6 %
  • Niacin 22.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.7 %
  • Riboflavin 16.2 %
  • Selenium 51.1 %
  • Thiamin 25.7 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Shrimp Scampi with Spinach and Tomatoes

View the full Lowfat Shrimp Scampi with Spinach and Tomatoes Recipe & Instructions
Submitted by: JUMP4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Shrimp Scampi with Spinach and Tomatoes

105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)

84 calories of Shrimp, cooked, (3 oz)

40 calories of Olive Oil, (1 1tsp)

20 calories of White Wine, (1 fl oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Butter, salted, (0.15 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

7 calories of Garlic, (1.50 cloves)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Onions, raw, (0.50 slice, thin)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I liked the tomato base and the spinach. I used raw shrimp and they cooked easily in the recipe with little change -- I used canned diced tomatoes and the shrimp sauteed in the tomato juice. I also skipped salt since I used canned tomatoes that already had salt in them. Everyone cleaned their pl Submitted by:
MCCLOD

(11/21/10)
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