Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 73.1 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.8 g
      Sugars 8.3 g
  Protein 0.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 1.1 %
  Folate 0.3 %
  Iron 3.0 %
  Magnesium 0.7 %
  Manganese 12.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.6 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit dip for pancakes

View the full Fruit dip for pancakes Recipe & Instructions
Submitted by: IROCKSOWHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit dip for pancakes

30 calories of Applesauce, unsweetened, (70.87 grams)

11 calories of Honey, (0.17 tbsp)

6 calories of canned peaches with splenda, (2.50 oz)

3 calories of Cinnamon, ground, (0.17 tbsp)


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