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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.8
  Total Fat 9.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 975.8 mg
  Potassium 615.6 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 0.5 g
      Sugars 27.0 g
  Protein 34.4 g
  Vitamin A 0.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.6 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.4 %
  Copper 6.1 %
  Folate 2.3 %
  Iron 13.3 %
  Magnesium 43.0 %
  Manganese 8.7 %
  Niacin 28.2 %
  Pantothenic Acid     8.2 %
  Phosphorus     31.8 %
  Riboflavin 27.2 %
  Selenium 77.9 %
  Thiamin 70.3 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet and sour pork

View the full sweet and sour pork Recipe & Instructions
Submitted by: LAURZ215

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour pork

228 calories of Pork Tenderloin, (4 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

39 calories of Cornstarch, (0.08 cup)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

8 calories of Soy Sauce, (1 tbsp)

2 calories of Vinegar: White Vinegar, (1 tbsp)


No nutrition or calorie comments found.