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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.2
  Total Fat 16.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.9 g
  Cholesterol 145.2 mg
  Sodium 345.5 mg
  Potassium 1,184.8 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.5 g
      Sugars 2.5 g
  Protein 49.2 g
  Vitamin A 45.5 %
  Vitamin B-12 100.5 %
  Vitamin B-6 30.7 %
  Vitamin C 18.5 %
  Vitamin D 4.4 %
  Vitamin E 4.4 %
  Calcium 7.1 %
  Copper 22.9 %
  Folate 20.7 %
  Iron 31.0 %
  Magnesium 23.7 %
  Manganese 47.4 %
  Niacin 79.8 %
  Pantothenic Acid     22.2 %
  Phosphorus     52.1 %
  Riboflavin 44.6 %
  Selenium 80.5 %
  Thiamin 27.5 %
  Zinc 61.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Lamb Shanks

View the full Braised Lamb Shanks Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Lamb Shanks

284 calories of Lamb Shank, (0.50 lb)

100 calories of Red Wine, (4 fl oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Mushrooms, fresh, (1 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

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