Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.3
  Total Fat 5.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 102.0 mg
  Sodium 515.3 mg
  Potassium 987.1 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 37.6 g
  Vitamin A 92.9 %
  Vitamin B-12 91.4 %
  Vitamin B-6 47.2 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.3 %
  Copper 12.4 %
  Folate 8.7 %
  Iron 27.8 %
  Magnesium 15.2 %
  Manganese 11.4 %
  Niacin 34.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     40.3 %
  Riboflavin 24.7 %
  Selenium 49.9 %
  Thiamin 19.4 %
  Zinc 57.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beef for Tortillas

View the full Braised Beef for Tortillas Recipe & Instructions
Submitted by: YVONNECP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beef for Tortillas

202 calories of Beef, tip round, (170 grams)

17 calories of Canned Tomatoes, (100 grams)

15 calories of Carrots, raw, (37.50 grams)

10 calories of Onions, raw, (25 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (7.50 grams)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Yummy yum! To save on calories, I use iceberg lettuce instead of a tortilla and it's GOOD! The meat just falls apart! Submitted by:
UNSUPERSIZEME
(3/14/07)
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