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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.9
  Total Fat 19.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 13.7 g
  Cholesterol 11.0 mg
  Sodium 33.3 mg
  Potassium 716.3 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 3.9 g
      Sugars 2.3 g
  Protein 9.8 g
  Vitamin A 5.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 28.3 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 7.2 %
  Copper 11.9 %
  Folate 19.8 %
  Iron 12.8 %
  Magnesium 12.4 %
  Manganese 33.1 %
  Niacin 20.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     17.8 %
  Riboflavin 7.6 %
  Selenium 15.6 %
  Thiamin 18.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Biryani

View the full Chicken Biryani Recipe & Instructions
Submitted by: RUBYREDIVY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Biryani

153 calories of Olive Oil, (0.08 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

20 calories of Roasting Chicken, light meat, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Onions, raw, (0.33 cup, sliced)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 slices (1" dia))


No nutrition or calorie comments found.