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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.5
  Total Fat 30.6 g
      Saturated Fat 16.0 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.0 mg
  Sodium 794.8 mg
  Potassium 929.7 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 6.8 g
      Sugars 3.8 g
  Protein 9.6 g
  Vitamin A 89.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 106.9 %
  Vitamin D 0.0 %
  Vitamin E 13.8 %
  Calcium 7.1 %
  Copper 24.2 %
  Folate 25.5 %
  Iron 25.0 %
  Magnesium 28.8 %
  Manganese 84.6 %
  Niacin 23.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     23.3 %
  Riboflavin 8.6 %
  Selenium 3.5 %
  Thiamin 15.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Vegetable Stew

View the full Thai Vegetable Stew Recipe & Instructions
Submitted by: MOMMYONTHEGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Vegetable Stew

111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Coconut Milk (Silk), (0.33 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Cauliflower, raw, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy Sauce, (0.04 cup)

5 calories of Lemon grass (citronella), fresh, (0.08 cup)

4 calories of Snap peas, (0.17 cup)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Basil, (0.67 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.