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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.3
  Total Fat 13.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 290.6 mg
  Sodium 186.2 mg
  Potassium 143.1 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 10.2 g
  Vitamin A 10.6 %
  Vitamin B-12 14.8 %
  Vitamin B-6 5.6 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 5.0 %
  Copper 1.1 %
  Folate 9.5 %
  Iron 6.5 %
  Magnesium 3.0 %
  Manganese 3.0 %
  Niacin 0.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     14.4 %
  Riboflavin 24.1 %
  Selenium 36.6 %
  Thiamin 4.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Egg Salad

View the full Spicy Egg Salad Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Egg Salad

117 calories of Hard Boiled Egg, (1.50 large)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.