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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 539.8
  Total Fat 28.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 12.9 g
      Monounsaturated Fat 6.2 g
  Cholesterol 10.8 mg
  Sodium 479.3 mg
  Potassium 1,200.1 mg
  Total Carbohydrate 73.0 g
      Dietary Fiber 12.3 g
      Sugars 9.2 g
  Protein 49.6 g
  Vitamin A 42.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 23.1 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 191.0 %
  Copper 54.0 %
  Folate 21.6 %
  Iron 54.7 %
  Magnesium 45.0 %
  Manganese 163.4 %
  Niacin 10.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     60.8 %
  Riboflavin 29.2 %
  Selenium 65.9 %
  Thiamin 32.2 %
  Zinc 32.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Tikka Masala

View the full Tofu Tikka Masala Recipe & Instructions
Submitted by: HSINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tikka Masala

218 calories of Brown rice (1 cup cooked), (1 serving)

176 calories of Tofu, firm, (1 cup)

36 calories of Fat free half and half, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Trader Joes, Plain non fat yogurt, (1.50 oz)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Cumin seed, (1 tsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.