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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.9
  Total Fat 6.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 77.6 mg
  Potassium 9.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 0.3 g
      Sugars 10.0 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Traditional English Pancakes

View the full Traditional English Pancakes Recipe & Instructions
Submitted by: ~*~VICKY~*~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional English Pancakes

48 calories of Plain white flour (UK), (13.75 g)

40 calories of Olive Oil, (1 1tsp)

32 calories of Granulated Sugar, (2 tsp)

24 calories of ASDA large free range eggs, (0.25 serving)

12 calories of semi-skimmed milk, (25 gram(s))

2 calories of Lemon Juice, (0.03 cup)


Nutrition & Calorie Comments  

great, you saved my pancake day! it's great to see some "proper" pancakes in the midst of all these yanks (I'm kidding)! I made mine a little more diet friendly by using a good non stick frying pan and cooking spray and just adding one teaspoon of sugar per pancake. then ruined it by eating all 8! Submitted by:
TEENY1981

(2/24/09)
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